Reboot Your Natural Operating System: Modern science and ancient wisdom for people who know "there's more to it than this."
2 uploads per week:
1) Audio-only, longer spoken deep dive into ways to reboot your natural operating system and manifest your best life.
2) Video guided meditations & hypnosis for deep, restful sleep, turning off the overthinking mind, stopping abandoning yourself, breaking the self-sabotage cycles, fostering gratitude, joy, and self-worth, and becoming the person you want to be.
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Not only is it ok to feel angry, but it is also a powerful tool for transformation. Want to live a life that speaks to your soul and not feel ashamed about getting angry? Listen to this!
Anger is actually a good thing. I think there's so much in our society that tries to shame us around not expressing our emotions or utilizing our anger for the amazing tool that it is meant to be in our lives. I personally believe that there are so many different emotions on the emotional scale, because they each play their role, and we kind of understand how they flow one into the other, then we can really step outside of this shaming and this paradigms of Oh, my goodness, you got angry, that's not good. It's fine. Okay. Frankly, when I find myself getting really, really ticked off, do I want to hang out there? No. But you know what I know, I know that on the other side of this anger that I'm feeling is my butterfly, there's a butterfly on the other side of that, I'm going to explain that here. I'm explain myself here in a minute. So just stick with me. But I want to start with the idea that oh, okay to be angry, and not beat yourself up over having feelings of anger. And as I've already mentioned, you know, society is tends to want to tell us that it's not cool to be angry, right? And then what do we do, we suppress our anger, or worse, we put up with behavior, that and treatment and experiences and things in life, that is really holding us back, right? That is just creating all sorts of detriment and devaluing us that we don't want in our life, because we're trying to not express this anger. But in reality, when you recognize the anger has its place on the emotional scale, and it really takes you up the scale further up the scale, and leads to the things that come next after the anger which lead to the experiences in your life that are better Hello butterfly, which leads to vibrationally. raising your vibration, just feeling good Butterfly, butterfly butterfly, butterflies on the other side of the anger. Let's look at that, okay. And here is why and how, when you look at the emotional scale, and just think practically, about your experiences in life. When you feel angry, the next thing that comes after anger is pride. And the next thing that comes after pride is courage. So again, I don't like to get stuck in the anger. I don't want to hang out there. But I recognize and respect that it is getting my attention. It is signaling to me that I am ready to step into pride that I am ready to step into courage, and do the things that I need to do to move myself further up with regard to whatever the situation was. That was making me feel so angry. So just knowing that these other things come next and then stopping to ask yourself, Okay, I felt angry. I was like, let my emotions out. I accept my emotions. What can I do next? How can I move into pride, right? And then as I get a little, you know, we take pride and I have pride in my deservingness to feel comfortable, to feel safe to feel loved, you know? And then I need to have courage while there's something going on here that haven't yet stepped into the courage that I need to step into. To move myself away from the situation. That's why I'm angry, right? Maybe I'm really just angry at myself for letting myself hang out there. I don't know, I'm not going down that rabbit hole. I'm just saying that say, okay, I get mad. Whether it be just really bubbling inside with fury, or just flipping all the way out. Right? Now what now? What, where's my butterfly? How do I get to the butterfly? Pride is next. Courage, okay. And it by looking at it this way? That is very empowering. Now all of a sudden that anger has purpose, right? That anger is a pivot point. And it's not something you're going to walk around feeling shameful about, Oh, no. Remember that time I really got angry and flipped out? You know, it's like, oh, no, remember the time I really got angry, I'd had enough. And then I took pride in my own self and my life and I had the courage to take action. And then this amazing butterfly thing happened. This is the path right? And so just by starting to think about anger in this way, I hope that you find it helpful and inspiring and empowering. And also to when we deal with others to be a little bit more compassionate about when they get angry at us. And maybe you know, how can I help them to see that what comes next to find their butterfly to move towards your butterfly? Maybe, but just start with yourself. Alright, have a wonderful day. I'll talk to you super soon.
