The Kristen Becker Podcast
Reboot Your Natural Operating System: Modern science and ancient wisdom for people who know "there's more to it than this."
2 uploads per week:
1) Audio-only, longer spoken deep dive into ways to reboot your natural operating system and manifest your best life.
2) Video guided meditations & hypnosis for deep, restful sleep, turning off the overthinking mind, stopping abandoning yourself, breaking the self-sabotage cycles, fostering gratitude, joy, and self-worth, and becoming the person you want to be.
The Kristen Becker Podcast
Latest Episodes
Absolutely Own Your Worth | Release Toxic People | Guided Meditation
What if the version of you who holds their own worth already exists, and simply hasn't been practiced enough to feel real?This short morning anchoring guides you toward that version of you. You'll picture the person who can say no withou...
Smart Quitting To Avoid A Life Of Chronic Stress
Why does it take so long to go from knowing something isn't a good fit for you to walking away?This episode gets into the biology behind the stuck place. Chronic stress reroutes your brain's resources away from the part that plans and en...
Forget Being Your Future Self- Do THIS
What if the version of you that's anxious, avoidant, broke, or stuck wasn't trying to sabotage your life, but trying to save it? In this episode, we explore why the identity you're fighting is actually a survival strategy your nervous system bu...
Dissolve The False Stories: Guided Meditation to Meet the Highest Version of Yourself.
The version of you that panics, freezes, or shrinks isn't broken. It's a survival strategy your nervous system built when you had no other choice, and it worked. But the threat is over now.This 20-minute somatic meditation uses breath, b...
Get The Hidden Gatekeeper Working in Your Favor: Why Your Nervous System Decides What You See, Attract, and Become
Your “reality” is not what you see, like a camera recording the world. It's a controlled hallucination assembled by a nervous system that decided what you're safe enough to see, receive, and become.In this episode, we pull ...
